Hi, you are logged in as , if you are not , please click here

Books

Books

Book

Locker Room Power: Building an Athlete’s Mind.

£9.99

Description

When you think about the most successful athletes and people of all time, almost every one of them has a certain aura and invincibility to the way they present themselves in sport and to the world. Sometimes mistaken for arrogance, this self-belief is essential in succeeding in professional sport and in life in general too. The best believe they’re the best and they make their opponents believe they’re the best too.

International Tennis Coach David Sammel, has named this aura Locker Room Power (LRP). David has been successfully instilling the theory of Locker Room Power to serve players well on and off the court for many years, utilising his vast experience & knowledge of the mental aptitude required to succeed as a professional sportsperson.

David Sammel has now decided to share the Locker Room Power Psychology in his first book – Locker Room Power: Building an Athlete’s Mind.
Read More
training food

Training Food by Renee McGregor

£10.99

Description

Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise

When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training ? a practical, enjoyable, real diet that and fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training.
Read More
Explore the University

© 2011 University of Bath

University of Bath
Claverton Down
Bath, BA2 7AY
United Kingdom
+44 (0)1225 388388
store@bath.ac.uk

How would you rate your experience today?

How can we contact you?

What could we do better?

   Change Code